0 0 By johnscreek In WODsPosted June 29, 2017WOD from Thursday, June 29, 2017Power Snatches, Toes-to-Bar, and Box Jumps… AMRAP style! READ MORE
0 1 By johnscreek In WODsPosted June 28, 2017WOD from Wednesday, June 28, 2017“Less is More” was the name of today’s WOD! It included an EMOM of Russian KB swings with max rep BURPEES to finish the minute. [...] READ MORE
0 1 By johnscreek In WODsPosted June 27, 2017WOD from Tuesday, June 27, 2017Today’s WOD featured 4 Rounds For Time of C2B Pull-ups, Double Unders, and S2OH. READ MORE
0 0 By johnscreek In WODsPosted June 26, 2017WOD from Monday, June 26, 2017Today’s WOD included a descending ladder of Front Squats with rope climbs and rowing in between! READ MORE
0 0 By johnscreek In Blog, WODsPosted May 19, 2017The Girls and the HeroesBenchmark workouts are designed to test your skills. They might look simple at first glance, but make no mistake; these workouts take things to a whole different level. Benchmark Workouts The [...] READ MORE
0 0 By johnscreek In WODsPosted April 28, 2017WOD from Friday, April 28, 20177 Rounds for time of HSPU’s, DL’s, and Burpee Over Bar’s… READ MORE
0 0 By johnscreek In WODsPosted April 28, 2017WOD from Thursday, April 27, 2017“Sour Unicorn” was the name of today’s WOD. Power Snatches, Push-Ups, and TTB’s! READ MORE
0 0 By johnscreek In WODsPosted April 26, 2017WOD from Wednesday, April 26, 2017Today’s WOD was Grace-ish. 5 heavy Clean & Jerks, 35 DU’s…repeat 6 times! READ MORE
0 0 By johnscreek In WODsPosted April 26, 2017WOD from Tuesday, April 25, 2017After benching we ended with a 12 minute AMRAP of box jumps, C2B pull-ups, and a 200m sprint! READ MORE
0 0 By johnscreek In WODsPosted April 26, 2017WOD from Monday, April 24, 2017Today’s WOD was none other than the Breakthru Barbell Complex. Deadlifts, Hang Cleans, Front Squats, and Jerks! READ MORE
