WODs

Today’s WOD may or  may not have been composed of 45 Deadlifts, 180 DU’s, and 90 Wall Ball’s total!

Today’s WOD was a short 12 min ascending ladder of Power Clean’s and Burpee’s over bar- followed by a session of ROMWOD!

What better way to work off those chocolate Easter bunnies from yesterday than with Dumbbell Fran! ….and some 400m runs thrown in there as well.

The WOD today included 6 different movements and in between each movement you had to complete a round of “light DT.”

Today’s WOD was in honor of LAPD veteran and SWAT team member, Randy Simmons, who was killed in the line of duty. 75 power snatches for time! We also included 800m runs.

Thrusters, 50m Farmers carry, and 100m shuttle runs were the name of the game for the today’s WOD!

Today’s WOD featured two 5-minute ascending ladders of KB swings, TTB, Sit-ups, and Double Unders!

Today’s WOD was called “Burping Chesty Cindy.” 10 rounds for time of burpee C2B pull ups, push ups, and squats!

Today’s WOD included KB Rack Squats, KB S2OH’s, and Double Unders!

Today was nothing short of action packed! From a challenge of max distance from 10 pulls on the rower, to max rep KB Clean & Jerks, to a 21-15-9 WOD that started and ended with a 400m run.