Warm-up & Mobility: 15 Minutes Strength: Snatch – 20 minutes to work to a heavy single Conditioning: “Blame Steve” 4RFT of – 75 Double Unders 15 Burpees 5 Power Snatch [...]
Warm-up & Mobility: 15 Minutes Strength: Clean – 20 minutes to work to a heavy single Conditioning: “Who is Curtis P Anyway?” AMRAP 12 min of – 5 Curtis B’s [...]
Warm-up & Mobility: 15 Minutes Conditioning: “Barbara” 5 Rounds for time, rest exaactly 3 min between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Click here to sign up [...]
Warm-up & Mobility: 15 Minutes Strength: Clean – 15 Minute work up – Do NOT increase load unless the prior weight is perfect – the weight DOES NOT matter unless you have [...]
Warm-up & Mobility: 15 Minutes Strength: Squat – 4 sets of 3 @80% of 3RM – ALL worksets should be performed at the same weight – drop to 75% if needed to keep form) Conditioning: [...]
Warm-up & Mobility: 15 Minutes Skill/Strength: 20-25 minutes to work skills & warm-up your Clean and Jerk. For skill work: do you have perfect push-ups, kipping pull-ups, Double-unders, [...]
Warm-up & Mobility: 15 Minutes Strength: Snatch – 15 Minute work-up practicing best possible form – FORM OVER WEIGHT – do not increase load unless your prior weight is [...]
