0 0 By johnscreek In WODsPosted March 20, 2017WOD from Monday, March 20, 2017Today we did a little WOD named Georgetown that included DU’s, Shoulder-to-Overheads, and more Front Squats. READ MORE
0 0 By johnscreek In WODsPosted March 20, 2017WOD from Friday, March 17, 2017Open Workout 17.4.. Which so happens to be a repeat of 16.4! READ MORE
0 0 By johnscreek In WODsPosted March 20, 2017WOD from Thursday, March 16, 2017Today’s WOD was a short AMRAP of Power Snatches, Push Ups, and Air Squats. READ MORE
0 0 By johnscreek In WODsPosted March 15, 2017WOD from Wednesday, March 15, 2017Today’s WOD was a 15 minute EMOM of Rope Climbs, Ring Dips, and Deadlifts! READ MORE
0 0 By johnscreek In WODsPosted March 14, 2017WOD from Tuesday, March 14, 2017400m run, Wall-Balls, Hang Power Cleans….. x 5! READ MORE
0 0 By johnscreek In WODsPosted March 14, 2017WOD from Monday, March 13, 2017Toes-to-bar, Burpees, and KB swings! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Friday, March 10, 2017Open workout 17.3!! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Thursday, March 9, 2017Today’s WOD featured a short 8 minute AMRAP followed by ROMWOD! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Wednesday, March 8, 2017800m runs, weighted sit-ups, and pull ups! READ MORE
0 0 By johnscreek In WODsPosted March 11, 2017WOD from Tuesday, March 7, 2017Today we had fun practicing single arm overhead DB squats! READ MORE
