0 0 By johnscreek In WODsPosted March 6, 2017WOD from Monday, March 6, 2017Today’s WOD started with Deadlifts and ended with an AMRAP that included a 15 cal row, DU’s, and Dumbbell Thrusters! Way to go T-Pain and Kelly! READ MORE
0 0 By johnscreek In WODsPosted March 6, 2017WOD from Friday, March 3, 2017Open workout 17.2!! READ MORE
0 0 By johnscreek In WODsPosted March 2, 2017WOD from Thursday, March 2, 2017Today we focused primarily on mobility- the finisher to the AMRAP included a session of ROMWOD! READ MORE
0 0 By johnscreek In WODsPosted March 2, 2017WOD from Wednesday, March 1, 2017Lots of Kettlebell work was done for today’s WOD! Great job today Coach Kristin, Stephen, April, and Selena! READ MORE
0 0 By johnscreek In WODsPosted February 28, 2017WOD from Tuesday, February 28, 2017More Open Prep was the name of the game for today’s WOD! Everything from Double Under’s, to Wall Balls, to Box Jumps, Power Cleans, etc.! Nice jump, Joel! READ MORE
0 0 By johnscreek In WODsPosted February 28, 2017WOD from Monday, February 27, 2017Today’s WOD included a “buy-in” of 1000m row, multiple rounds of max unbroken rep Push-Press, Sit-Ups, and then another 1000m row to “cash out!” READ MORE
0 0 By johnscreek In WODsPosted February 24, 2017WOD from Friday, February 24, 2017The Open is here!! Today we did Open Workout 17.1. Great job CFJC athletes!! READ MORE
0 0 By johnscreek In WODsPosted February 24, 2017WOD from Thursday, February 23, 2017Today’s WOD included an EMOM of movements including HSPU’s, Power Cleans, WB’s, DU’s, Rowing, and Pull-Ups. The ladies were killing it today! READ MORE
0 0 By johnscreek In WODsPosted February 22, 2017WOD from Wednesday, February 22, 2017Today’s WOD included plenty of deadlifts, running, and lunges! READ MORE
0 0 By johnscreek In WODsPosted February 22, 2017WOD from Tuesday, February 21, 2017Tabata Tuesday… 8 rounds of 5 different movements! READ MORE
