0 0 By johnscreek In WODsPosted February 20, 2017WOD from Monday, February 20, 2017What better way to start the week off than some Fight Gone Bad!? READ MORE
0 0 By johnscreek In WODsPosted February 19, 2017WOD from Saturday, February 18, 2017Today’s Partner WOD included plenty of Power Snatches! READ MORE
0 0 By johnscreek In WODsPosted February 18, 2017WOD from Friday, February 17, 2017Today’s WOD featured 4 different AMRAP’s! Some of the movements included Shoulder-To-Overheads, Wall Balls, Power Cleans, and Dumbbell Snatches! READ MORE
0 0 By johnscreek In WODsPosted February 16, 2017WOD from Thursday, February 16, 2017Today’s WOD featured Open workout 16.1…but shorter! Tracy is making those Overhead Lunges look like a cake walk! READ MORE
0 0 By johnscreek In WODsPosted February 16, 2017WOD from Wednesday, February 15, 2017A 400m run was the “buy-in” for today’s WOD! READ MORE
0 0 By johnscreek In WODsPosted February 15, 2017WOD from Tuesday, February 14, 2017What better way to celebrate Valentine’s Day than with some Double-Unders and Rope Climbs! <3 READ MORE
0 1 By johnscreek In WODsPosted February 7, 2017WOD from Saturday, February 4, 2017Big turnout for Saturday 9:30am – the “Rise Up” WOD for Superbowl 51 – 4 rounds (30:00 min time cap) of 51 reps of each movement. READ MORE
0 0 By sscfit In WODsPosted January 27, 2017WOD from Tuesday, Jan 27, 2017The WOD today started with a 200 Double-under buy-in! Steve, aka New York, rocked it! READ MORE
0 0 By sscfit In WODsPosted January 26, 2017WOD from Monday, January 25, 20177:30 PM class had great energy last night! …and some nice work on Power Cleans too! READ MORE
0 0 By sscfit In WODsPosted November 13, 2016Where did the WODs go?Members, please see ZenPlanner to view today’s WOD!!! Not a member, click here to get started! READ MORE
