Warm-up & Mobility: 15 Minutes Strength: Jerk (15 minutes to work to a heavy double) Conditioning: 2 min max reps KB Clean (L+R=2 but try to stay even on both sides) Followed by (no rest [...]
Warm-up & Mobility: 15 Minutes Strength: Squat – 3-3-3-3 (20 min) Conditioning: 5 rounds for time of: 10 Power Cleans (135/95lb) 15 Pull-ups RX is ON today. Click here to sign up for [...]
“Collin” This WOD is named for Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, who was assigned to a Navy SEAL team based out of Little Creek, VA. He was [...]
Warm-up and Mobility: 15 Minutes Skill: KB Cleans (coming to a WOD near you soon) Conditioning: For 5 minutes work your way up the ladder – start with 1 of each and get as high as you can, of: [...]
Warm-up & Mobility: 15 Minutes Strength: Clean EMOM 8 minutes – Focusing on taking it from the floor and catching it low – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor – work [...]
Warm-up & Mobility: 15 Minutes Skill: Rope Climbs (15 minutes) Got Rope Climbs? Spend this time on extra mobility, DU skills, or another goat Conditioning: OTM 21 (7 cycles) Min 1: Max KB [...]
Warm-up & Mobility: 15 Minutes Skill: Pull-up progressions (those with sweet-ass pull-ups can work on their MU progressions) (15 minutes) Conditioning: “Thrusters and Burpees (Over the [...]
Partner up – only one partner works at a time. Perform each movement for one minute, breaking up the time between you and your partner as you like. Rest one minute between rounds, perform 5 [...]
