Strength – Front squat 5×5
Lunge for time – 200 m lunge with 45/25# plate overhead
When you put down the plate, you must run to the cone
Kinda like a “Stair Stepper,” only different!
WOD for Monday, May 2, 2011
Strength – Front squat 5×5
Lunge for time – 200 m lunge with 45/25# plate overhead
When you put down the plate, you must run to the cone
Kinda like a “Stair Stepper,” only different!