Warmup
Row 250 meters
10 air squats
10 kettlebell swings
10 push ups
10 ab mat situps
Row 250 meters
10 air squats
10 kettlebell swings
10 push ups
10 ab mat situps
Row 500 meters
Strength
Deadlift 5-5-5-5-5
WOD
For time:
Run 500 meters, then
10-9-8-7-6-5-4-3-2-1 of
Deadlift 225/135
Kettlebell snatch 24k/12k
Ring dips
Cash out
10 (each side) turkish get-ups 24k KB/12k KB
STREEEEETCHHHH
