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    • Zen Planner – Member Connect
  • Success Stories
    • Our Success Stories
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 How to Start CrossFit – Build a Solid Foundation
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By johnscreek
In Blog
Posted January 29, 2019

How to Start CrossFit – Build a Solid Foundation

CrossFit can be a great way for people from all backgrounds and ages to get in shape. It offers structured group workouts where you track measurements such as time, rounds, and weight lifted so [...]

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Our gym proudly serves the communities of Johns Creek, Alpharetta, Suwanee, Roswell, and Duluth.

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  • January 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx Program
    December 19, 2019
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