Warm-up & Mobility: 15 Minutes
Strength: Pause Bench – 1 RM max test or Push-Press 1 RM test
Conditioning:
“Helen”
3 rounds for time (Rx is ON) of –
- 400m Run
- 21 KB swing (24/16k)
- 12 Pull-ups
I blame Vlad for the scores being chopped off.
Click here to sign up for today’s class.
