What is CrossFit®?
CrossFit is an effective way to get fit. Anyone can do it.
CrossFit is a fitness regimen that combines a variety of movements into a timed high-intensity workout. We do pull-ups, squats, push-ups, Powerlifting, Olympic weightlifting, gymnastics, running, rowing, biking and more. It is different every day – yet always producing results. Kids, cops, firefighters, competitive athletes, soccer moms, military personnel, and grandmas all do CrossFit. Whether you’re training for a sport or just want to lose weight and keep up with your kids, CrossFit can help you reach your goals.
To see the answers to Frequently Asked Questions, click here.
Our training sessions will improve your athletic ability across ten different areas:
- Cardio-respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
CrossFit changes you. It changes how you look and feel. It’s more than just fitness. It’s a community and a lifestyle.
