In WODs

Warm-up & Mobility: 15 Minutes

Strength: Bench – 20 minutes to establish a 3RM – QUALITY over weight

Conditioning: For max reps –
4 rounds – 1 min for each movement – 1 min rest between rounds

  • Deadlift (95/65lb – same BB for all)
  • Hang Power Clean
  • Thruster

Click here to sign up for today’s class.

 

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