Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 5 reps each with increasing weight – 55%, 70%, 80%, 90% – working off your 3RM already established
Conditioning: AMRAP 12 min of:
- Run 100m (shuttle run 25m each way)
- 9 Deadlifts (135/95lb, same barbell for all movements)
- 6 Hang Power Clean
- 3 S2OH
- 3 Toes-to-Bar*
*Add 3 TTB every round. The second round the TTB increase to 6, third round 9, and so on.
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