Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 5 reps each with increasing weight: 60%, 70%, 80%, 90% working off 3 RM already established
Conditioning:
2 min AMRAP of –
- 9 Deadlift (bodywight)
- 9 Push-Ups
Rest 1 min, then…
3 min AMRAP of-
- 9 KBs (24/16k)
- 9 Push-ups
Rest 1 min, then…
4 min AMRAP of-
- 9 Wall Ball (20/14lb)
- 9 Push-ups
Score is total rounds and reps.
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