Workout 13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
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Endurance WOD – 4:30pm
4 rounds for time:
Run 400m
Row 1000m
Sled push 200m (route behind the box)
WOD for Friday, April 5, 2013
