Today ends our FRANcercise challenge. Next Friday night after the last WOD, we will be hosting a Paleo Potluck and the FRANcercise wrap up party. Make sure to come out for the food and fun (and prizes). If you can’t do Fran today, please see a coach to make it up before next Friday.
“Fran”
21-15-9 reps for time of:
- Thrusters (95/65lb)
- Pull-ups
Check out your time from the last time we did this WOD, 6 weeks ago: http://www.crossfit-johnscreek.com/wod-for-monday-july-8-2013/
