Five rounds for time of “BAD:”
10 Burpees
20 Alternating renegade rows with push-up (for Rx: Men 50lb DB or 24k KB/Women: 35 lb DB or 16k KB)
30 Double-unders
WOD for Friday, August 19, 2011
Five rounds for time of “BAD:”
10 Burpees
20 Alternating renegade rows with push-up (for Rx: Men 50lb DB or 24k KB/Women: 35 lb DB or 16k KB)
30 Double-unders