In WODs
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Warm up: Coaches choice
Mobility: Deadlift prep – http://www.youtube.com/watch?v=V5jcPSxQZo0

Strength: Deadlift – 20 minutes to work to a heavy triple

Then, 12 minute AMRAP of:

  • 7 HR Push-ups
  • 7 Thrusters (115/75lb)
  • 400m run

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