Warm-up & Mobility: 15 Minutes
Skill: Double-unders
Conditioning: “Fight Gone Different”
In Fight Gone Bad style (Each movement is performed for max reps in one minute, perform 3 rounds total):
- Double-unders**
- Row for calories
- Toes to Bar
- Push-Press (75/55lb)
- SDHP with KB (32/24k)
- Rest
Scale for DUs is progression work, no single-under substitute
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