Warm-up & Mobility: 15 Minutes
Strength: Clean complex at 70-75% of your 1RM – OTM 10 min of 1 Power Clean + 1 Hang Clean + 1 ¼ Front Squat
Conditioning: “Jackie” (RX is ON)
- 1000 Meter Row
- 50 Thrusters (45/35)
- 30 Pull-Ups
Check out your time from the last time we did this WOD: November 26, 2013
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