Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 20 minutes – 2@80%, 1@85%, 1@90, 2@95 (or a weight where you “could” get one more)
Conditioning: “Wadsworth”
5 rounds (with 15 min time cap)
- 15 Wall Ball (20/14lb)
- 15 Deadlift (155/105lb)
Click here to sign up for today’s class.
