Strength: Deadlift – working percentages off your 3-rep max deadlift. Warm-up then perform 3 reps @ 80%, 3 reps @85%, 3 reps @90%
AMRAP in 10 minutes of:
- Rope climbs
- 15 Wall Balls (20/14lb)
- 30 Double-unders
Finisher: 3-in-3 Ab Blaster
CrossFit Johns Creek received a nice recognition form the Mayor of Johns Creek for our efforts with the Toys for Tots toy drive. Thanks to everyone that participated.
