Bullseye (CFNE)
- 3 Rounds for time:
- 5 HSPU
- 10 C2B
- 15 Box Jump (30,24)
- 20 Burpee
- 25 Situps
Beginner’s option: HS holds or more abmats under head, C2B with band, lower box jump
Endurance WOD @ 4:30pm
Warm up – Slow jog for 800 meters
WOD – Run 5K for time
Finisher: 25 GHD Sit-ups
Looks like Freya just got put in time-out!
