Strength: Deadlift – 2×3 at 80% of your 1 RM. Then, 2×15 of Dimel Deadlifts – 5% heavier than last week
Then, AMRAP 12 min of:
- 2 Rope climbs
- 200m Med ball run (20/14lb)
*Prowler Push (270/180lb on prowler) – at some point during the WOD, push the prowler 2x (1x = the length of the building, down and back)
