Warm-up & Mobility: 15 Minutes
Strength: establish a 1RM Deadlift
Conditioning: AMRAP 7 minutes of –
- 30 Cal Row
- 25 TTB
- 20 WB
- 15 Power Clean (135/95lb)
- 10 Muscle ups
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Matt S. with a solid 450 Deadlift!
Lots of PRs to end a solid strength cycle before the Open, but really when are we ever on a “weak cycle” NEVER!
