“Stiffy’s 100”
Five rounds for time:
- Run 200m with sandbag (50/35lb)
- 20/20 Sledgehammer swings (16lb)
- 10 Push-ups with hand release
- 20 Sit-ups
- 30 Squats
WOD for Friday, February 3, 2012
“Stiffy’s 100”
Five rounds for time: