Warm-up & Mobility: 15 Minutes
Strength: Hang Snatch – 7×2 Climbing in weight, you can drop the weight and reset between reps. Work on the transition from the knee to the power position.
Conditioning: 5 Rounds for time
- 15 Box Jump 24/20
- 3 Power Snatch @80%
- 5 Muscle Up (or 9 C2B or 15 Pull-ups)
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