In WODs
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Strength: Deadlift – work to a heavy single

Then, six rounds for time of:

  • 3 Deadlifts at 80% of heavy single
  • 10 Jumping Lunges (L+R=1)
  • 10 Grasshoppers (L+R=1)

We had lots of PRs on deadlifts today! GREAT WORK!