Warm-up & Mobility: 15 minutes
Strength: Deadlift – 25 minutes to establish a new 1RM – warm up set then – 5@60%, 3@70%, 2@85%, 1@90-95%, 1@105%
If 105% looks good and does not feel/appear maximal athlete max attempt 1 more time
Conditioning: For time –
- 40 Wall Ball Shots
- 50 Double unders (or Run 200m*)
- 20 Burpees
- 50 Double unders (or Run 200m*)
- 40 Wall Ball Shots
*This WOD was originally designed with a run but due to the unseasonably cold weather, you have an option… So no whining!
