Warm-up: 2 Minute DU Practice
Pre-WOD Mobility: Adductor rollouts – on box with foam roller
Strength: Deadlift Friday! Try it Sumo style (unless lack of mobility won’t allow the position): 3-3-3
Then, for time:
Buy in – 800m run
5 rounds of:
- 12 Deadlift (225/145lb)
- 9 Box jumps (24/20″)
- 7 Push-ups
Cash out – 400m run
