Warm-up & Mobility: 15 Minutes
Strength: Bench – 5-5-5-5
Conditioning: “Annie”
50-40-30-20-10 reps for time (10 min time cap) of:
- Double-unders
- Sit-ups
Check your score from the last time we did this: http://www.crossfit-johnscreek.com/wod-for-tuesday-january-21-2014/
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