Warm-up & Mobility: 15 Minutes
Strength: Deadlift (20 min) 4 sets of 5 reps each at 45, 55, 65, 75% working percentages from your 1 RM
Conditioning: In 3 min – Run 400m – with remaining time:
- 5 Deadlifts (at the same weight as your last set of DLs from today’s strength)
- Max Burpees
Rest 3 minutes between rounds, complete 3 rounds. Score is total number of burpees.
