Susan’s Birthday WOD
“Mile in the Middle”
3 Rounds
10/10 One arm kettlebell swings
10 Wall balls
1 Mile run
3 Rounds
10/10 One arm kettlebell swings
10 Wall balls
The Birf’day girl hard at it during the 6am WOD.
`
I thought it was strange that BJ took a nap after the WOD…
