By johnscreek Posted June 17, 2011 In WODs WOD for Friday, June 17, 20112011-06-172011-06-17https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 As many rounds as possible in 20 Minutes of: Run 400m 10 Deadlift (205/155lb) 10 Toes to bar 10 Wall balls (20/14lb)
