Warm-up & Mobility: 15 Minutes
Strength: Deadlift 2-2-2-2 (4 worksets increasing in weight to a heavy but not maximal load.) Your last set should be 5% less than your heaviest set from last week. This is to concentrate on FORM over WEIGHT so we can test the 1RM in about 2 weeks.
Conditioning: For time:
- Run 200m weighted
- 30 Thrusters (95/65lb)
- Run 200m weighted
- 40 Grasshoppers (L+R=1)
- Run 200m weighted
- 50 Sit-ups
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