Warm-up & Mobility: 15 Minutes
Strength: 25 min to work Pull-up – Muscle -up Progressions.
Conditioning: AMRAP 3 min “Fran Prep”
- 9 Pull-up
- 9 Thruster (95/65lb)
Rest 1 min between rounds. Perform 3 rounds.
WOD for Friday, June 27, 2014
