Mobility: More hip distractions (spidermans) & figure 4 on wall (work together to trap hips from twisting)
Strength (for 15 minutes): 4×3 2-count pause squat @ 50-60% of your 1RM – Stop at the bottom of the squat for 2 counts, stay tight, don’t sink!
Then, partner up for:
“Annie” (10 min time cap) 50-40-30-20-10 of:
- Double-unders
- Sit-ups
Finisher for classes finishing early: Hanging Leg Raises
