Warm-up & Mobility: 15 Minutes
Strength: Cleans @65% of 1RM – OTM 10 min – 1 Power Clean + 1 Hang Power Clean (from above knee) + 1 Hang Clean (above knee) + 1 Clean
Conditioning: AMRAP 15 min** of –
- 7 Power Clean (95/65lb – use same barbell for all movements)
- 5 Front Squat
- 3 Thruster
**EMOM 5 burpees (begin burpees after the first minute)
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