In WODs
0
0

Strength: Deadlift – warm up and work up to your weight for work sets. Perform 4 work sets of 3 reps at 75 to 85% of your 1 rep max.

Then, “Stanky Leg” from CFNE

For time:

  • 1000m Row
  • 20 Deadlifts (225,155lb)
  • 100 Squats

20130301-220747.jpg

20130301-220755.jpg

20130303-194106.jpg