Warm-up & Mobility: 15 Minutes
CrossFit Games Open 15.3 Rx – AMRAP 14 minutes of:
- 7 Muscle Ups
- 50 Wall Balls
- 100 Double-Unders
Review the standards and all scales for this WOD here.
…OR…
CrossFit Games Open 15.3 Scaled WOD – 14 Minute AMRAP of:
- 50 Wall Balls (20/10 to 9′ target)
- 200 Single-Unders
Click here to sign up for today’s class.
