Warm-up & Mobility: 15 Minutes
CrossFit Games Open 15.4 – as RX
Complete as many reps as possible in 8 minutes of:
- 3 Handstand push-ups
- 3 Cleans (185/125lb)
- 6 Handstand push-ups
- 3 Cleans
- 9 Handstand push-ups
- 3 Cleans
- 12 Handstand push-ups
- 6 Cleans
- 15 Handstand push-ups
- 6 Cleans
- 18 Handstand push-ups
- 6 Cleans
- 21 Handstand push-ups
- 9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
—OR—
Complete as many rounds and reps as possible in 8 minutes of:
- 10 Push-presses (95/65lb)
- 10 Cleans (115/75lb)
For full breakdown of the standards and variations for this WOD, click here.
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