In WODs
0
0

Strength: Bench press – work to a heavy set of 5

Then, 15 minute AMRAP of:

  • 5/5 Step ups into a 20″ box with plate locked out overhead (45/25lb)
  • 20 Doulble-unders
  • 10/10 Grasshoppers

20120309-201709.jpg