Strength: HBBS – heavy set of 3
20 AMRAP
- 3 wall climbs
- 10 Up/Downs
- 5 P Pass thrus
- 10 Grasshoppers
http://www.crossfit-johnscreek.com/wod-for-wednesday-november-28-2012/
Beginners: go as far as you can (wall walk), work slower but with ROM
Roll out shoulders, chest openers (pass throughs, doorway stretch), roll out back, IT bands, and calves
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