In WODs
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Warm-up & Mobility: 15 Minutes

Conditioning: “Barbara” RX is ON

Performance: 5 RFT, resting 3 min between rounds of –

  • 20 Pull-ups
  • 30 Push-up
  • 40 Sit-ups
  • 50 Squats

Fitness:  5 RFT, resting 3 min between rounds of –

  • 20 Ring-rows
  • 30 Elevated Push-ups
  • 40 Sit-ups
  • 50 Squats