Warm-up & Mobility: 15 Minutes
Strength: Pause Bench Press or Strict Press – work to a heavy set of 3
Conditioning: “Chalk Dirty to Me”
10 min ascending ladder 2-4-6-8*-…
- KB Swing (32/24k)
- Toes-to-bar
*EMOM 5 Burpees
Click here to sign up for today’s class.
There is still time to register for the Skydive Murph event on Monday, please click here to register! If you just want to do “Murph” please come down and join in the festivities. Our sister gym CrossFit Chattahoochee will be hosting “Murph” starting promptly at 0900 if you cant make it down to Thomaston GA.
