Strength: Deadlift Friday! Volume Day with slow pace – 6×10 at 40% of your 1RM – 4 slow counts up, no pause at the top, 4 counts down, touch and go
Then for 14 minutes:
- On the even minutes perform 3 Power Clean @ 80% of your 1RM, rest for the remainder of that minute
- On the odd minutes perform pull-ups for max reps
Score for WOD includes weight for Power Clean and total reps of pull-up
