Warm-up & Mobility: 15 Minutes
Strength: Deadlift – working %s off your 3RM – 3@70, 3@80%, 3@90
Conditioning: For time – “Fast and Furious”
- 200m Run weighted
- 20 Box jump (24/20″)
- 200m Run weighted
- 20 KB Swing (32/24k)
- 200m Run weighted
- 20 Burpees
- 200m Run weighted
- 20 Pistols**
- 200m Run weighted
**Sub Goblet squat if no pistol
Click here to sign up for today’s class.
We are sad to see Dr. Kumar leave the CFJC family, they grow up so fast, I promised myself I wouldn’t cry!
