Review of more hip openers (during warm-up): couch stretch, how to roll hips and quads
Skill Drill (not scored):
8 min EMOM: 1 Power Clean/1 Hang (full) clean at 50=60% 1RM Clean
Then, “Elizabeth” (15 min time cap):
21-15-9 reps of Cleans (135/95) and Ring dips
Compare your score from the last time we did this WOD:
http://www.crossfit-johnscreek.com/wod-for-tuesday-february-26-2013/
