Strength: 20 minutes to establish a one-rep max deadlift
Then, AMRAP 20 minutes of:
- Run 400m with a heavy sandbag (50/35lb) or awkward object (45/35lb plate or 20/16lb med ball)
- 10/10 KB Cleans (24/16k)
- 10 Ring dips
Extra credit given for finding a unusual awkward object to run with…
Ronda gets the award for awkward!! And unusual!!
Crazy amount of PRs today – nice work guys!!!
